H S 2200 - Persnl Hlth/Wellness

PERSONAL HEALTH AND WELLNESS (3)An overview of wellness concepts and theories from interdisciplinary perspectives. Planning and implementation of wellness activities from a holistic approach. Development of skills, attitudes, beliefs, and habits by providing learning experiences that will assist in achieving an optimal level of wellness through self-responsibility. Fitness activity sessions will be included in the course programming.

Credit Hours 3

Contact Hours 3